Hot Honey Chicken Thighs

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

4 tablespoons unsalted butter

1/4 cup honey

2 tablespooons sriracha sauce

2 cloves garlic (minced)

1/2 teaspoon red pepper flakes

1/2 teaspoon salt

4 bone-in chicken thighs (about 2.5 pounds)

1/2 teaspoon salt

1/2 teaspoon cracked black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon paprika

1 tablespoon olive oil (extra virgin)

步骤

Preheat your oven to 450 degrees Fahrenheit (232 °C).

Wash and pat the chicken thighs dry with paper towels to remove any excess moisture. Place chicken thighs in a large mixing bowl and season with salt, pepper, garlic powder, onion powder, and paprika. Make sure the chicken is evenly coated with the spices and set aside.

Melt the butter in a small saucepan over medium-high heat. Add the honey, sriracha, garlic, salt, and red pepper flakes and stir to combine. Reduce the heat to medium-low and cook the sauce for about 2-3 minutes, stirring frequently. Remove the sauce from the heat and set aside.

Heat the olive oil in a medium-sized oven-proof skillet over medium-high heat. Add the chicken thighs to the skillet, skin side down, and cook for 7-10 minutes until the skin is browned and crispy. Flip the chicken and cook for 7-10 minutes on the other side.

Pour the hot honey butter sauce over the chicken thighs and transfer the skillet to the preheated oven. Cook the chicken in the oven for 10-12 minutes until cooked through.

During the last few minutes of oven cooking time, carefully drizzle some of the sauce from the skillet over the chicken with a large spoon, then turn on the oven broiler and broil the chicken for 2-3 minutes until the exterior is browned and caramelized. Garnish with fresh chopped parsley if desired and enjoy!

营养

• 每份大小: 1 chicken thigh
• 卡路里: 290 kcal
• 总脂肪: 16 g
• 饱和脂肪: 5 g
• 胆固醇: 65 mg
• 钠: 688 mg
• 总碳水化合物: 21.1 g
• 膳食纤维: 0.5 g
• 总糖: 17.9 g
• 蛋白质: 16.1 g