Air Fryer Drumsticks

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

8 chicken drumsticks

2 tbsp olive oil

1 tsp celtic sea salt

1 tsp fresh cracked pepper

1 tsp garlic powder

1 tsp paprika

1/2 tsp cumin

Optional 1 cup Ranch dressing and 1 tsp hot sauce - I prefer Sriracha

步骤

In a small bowl, combine herbs and spices.

Set aside.

Place drumsticks in a bowl or a plastic bag and drizzle with olive oil.

Toss to coat.

Sprinkle herbs and spices all over drumsticks to coat them.

Preheat air fryer at 400 for 2-10 minutes.

Place drumsticks in air fryer basket and cook for 10 minutes on 400.

Remove basket and flip chicken drumsticks.

Cook at 400 for another 10 minutes.

If chicken is not 165 degrees internally, add another 5 minutes of cook-time.

Time can vary based on drumstick size, so do check the temperature with a digital thermometer after cooking to prevent over or under cooking.

When chicken has reached 165 degrees internally, serve immediately.

(Optional) To make a dipping sauce mix the ranch dressing and hot sauce, add more for a spicier sauce. Enjoy!

营养

• 每份大小: 1 g
• 卡路里: 201 kcal
• 总脂肪: 12 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 8 g
• 胆固醇: 116 mg
• 钠: 381 mg
• 总碳水化合物: 1 g
• 蛋白质: 22 g