Muhammara (Roasted Red Pepper Dip)

• 份量: 8 servings
• 准备时间: 9 minutes
• 总时间: 15 minutes

配料

1 (16-ounce/450g) jar roasted red bell peppers (OR 3 medium/large red bell peppers) (see Note 1)

1 cup (112g) walnuts

½ cup (40g) panko breadcrumbs, fresh breadcrumbs, or fine breadcrumbs (see Note 2)

1 fat clove garlic, (chopped (or 2 regular sized cloves)

3 tablespoons extra virgin olive oil, (more for drizzling)

2 tablespoons pure pomegranate molasses (see Note 3)

½ tablespoon freshly squeezed lemon juice

1 to 2 teaspoons Aleppo pepper (1 tsp for mild heat)

½ teaspoon ground cumin, (more to taste)

1 teaspoon Diamond Crystal kosher salt (or heaping ½ tsp sea salt)

1 small handful fresh mint leaves, (chopped or torn (or flat-leaf parsley)

1 small handful pomegranate seeds

步骤

Drain the jarred roasted red peppers but do not rinse, as it can water down the dip. Pat dry peppers with a clean towel to remove as much moisture as you can, then tear them into pieces with your hands. If using fresh bell peppers, see Note 1.

Set aside 1 or 2 walnuts for the garnish and finely chop them.

Heat a large frying pan over medium heat. Once hot, add the walnuts and toast for 3 minutes or until fragrant, stirring occasionally. Now add the breadcrumbs and toast for 3 more minutes, or until walnuts are aromatic and breadcrumbs are golden brown, stirring frequently (don’t walk away–the breadcrumbs will burn). Take off the heat.

In a food processor, combine the walnut-breadcrumb mixture and the chopped garlic. Blend until everything is broken down in fine crumbs.

To the food processor, add the drained roasted peppers, olive oil, pomegranate molasses, lemon juice, Aleppo pepper, cumin, and salt.

Use the pulse function and pulse repeatedly until the dip is mostly smooth but still a bit chunky. Taste, adding more pomegranate molasses or lemon for tang, or salt to season.Note: If you prefer an entirely smooth consistency, use the blend function and blend until smooth.

Transfer the dip to a serving plate and use the back of a spoon to create waves in the dip. Drizzle some good-quality olive oil on top, garnish with reserved finely chopped walnuts and optional toppings, such as fresh mint and pomegranate seeds.

备注

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营养

• 卡路里: 189 kcal
• 总脂肪: 14.7 g
• 饱和脂肪: 1.6 g
• 不饱和脂肪: 12.56 g
• 钠: 354.2 mg
• 总碳水化合物: 12 g
• 膳食纤维: 1.1 g
• 总糖: 4.2 g
• 蛋白质: 2.8 g