Blueberry Almond Power Muffins

• 份量: 12 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

3/4 cup (180g) plain Greek yogurt (I use 0%)

2 large eggs

1/3 cup (85g) creamy almond butter

1/3 cup (113g) honey

2 teaspoons pure vanilla extract

2 cups (170g) old-fashioned whole rolled oats*

1/2 cup (50g) almond flour*

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon ground cinnamon

3/4 cup + 2 Tablespoons (about 123g) fresh or frozen blueberries (see Note), divided

optional for topping: 3 Tbsp sliced, slivered, or chopped almonds

步骤

Preheat oven to 350°F (177°C). Line a 12-count muffin pan with liners or spray very generously with nonstick spray. Set pan aside.

In a large bowl, whisk the yogurt, eggs, almond butter, honey, and vanilla together until smooth.

Add the oats, almond flour, baking powder, baking soda, salt, and cinnamon, then whisk to fully combine. Fold in 3/4 cup blueberries, reserving the rest for the tops of the muffins.

Spoon the batter into liners, filling them all the way to the top. Top evenly with reserved blueberries and almonds, if using. Bake for 21-23 minutes minutes or until a toothpick inserted in the center comes out clean.

Remove muffins from the oven and allow to cool in the pan for 5 minutes before enjoying. Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 1 week.

营养

• 每份大小: 1 muffin
• 卡路里: 186
• 总脂肪: 5.6 g
• 饱和脂肪: 0.7 g
• 反式脂肪: 0 g
• 胆固醇: 31.5 mg
• 钠: 118.3 mg
• 总碳水化合物: 22.9 g
• 膳食纤维: 2.9 g
• 总糖: 9.6 g
• 蛋白质: 6.3 g