Cucumber, Avocado, Tomato & Goat Cheese Sandwich Is a Quick,

• 份量: 4 servings
• 总时间: 15 minutes

配料

4 ounces goat cheese, crumbled (about 1 cup)

½ cup whole-milk plain strained yogurt, such as Greek-style

2 tablespoons chopped fresh dill

1 tablespoon extra-virgin olive oil

1½ teaspoons lemon juice

1 medium clove garlic, grated

½ teaspoon ground pepper

¼ teaspoon salt

8 slices whole-wheat bread, toasted

1 small cucumber, thinly sliced

1 medium avocado, thinly sliced

1 medium red beefsteak tomato, thinly sliced

步骤

Combine crumbled goat cheese, ½ cup yogurt, 2 tablespoons dill, 1 tablespoon oil, 1½ teaspoons lemon juice, the grated garlic, ½ teaspoon pepper and ¼ teaspoon salt in a medium bowl. Mash with the back of a fork until smooth and creamy.

Spread about 2 tablespoons goat cheese mixture on one side of each of 8 toast slices.

Top 4 slices, cheese-sides up, with cucumber, avocado and tomato slices. Top with the remaining 4 toast slices, cheese-sides down, pressing gently to adhere. Secure with wooden picks and cut in half, if desired.

营养

• 卡路里: 432 kcal
• 总脂肪: 24 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 12 g
• 反式脂肪: 0 g
• 胆固醇: 27 mg
• 钠: 699 mg
• 总碳水化合物: 35 g
• 膳食纤维: 6 g
• 总糖: 6 g
• 蛋白质: 21 g