Homemade Energy Chocolate Nut Bars

• 总时间: 2 hours 15 minutes

配料

the steps to preparing homemade energy chocolate nut bars:

步骤

Mix in a bowl with a hand mixer:

450g raw almonds

50g pumpkin seeds

50g sunflower seeds

50g dried cranberries

20g unsweetened coconut flakes

For the syrup:

120g honey

80g maple syrup

1/4 tsp sea salt

Pour the syrup over the nut mixture and stir well to combine.

Press the mixture firmly into a lined baking tray.

Put the tray in the freezer for at least 2 hours to set.

Once set, cut into bars and dip each bar in melted dark chocolate, then sprinkle with a touch of fleur de sel.

Put the bars back in the freezer for 15 minutes to let the chocolate harden.

Enjoy your delicious and crunchy energy chocolate nut bars 😋