Korean BBQ Meatball Rice Bowls

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

1 pound ground beef

1/2 cup breadcrumbs

1 large egg

2 cloves garlic, minced

1 tablespoon ginger, grated

2 tablespoons soy sauce

2 tablespoons brown sugar

1 1/2 tablespoons gochujang

1 teaspoon sesame oil

1 tablespoon rice vinegar

3 cups cooked white rice

1/2 cucumber, sliced

1/2 cup carrots, julienned

2 green onions, chopped

1 tablespoon sesame seeds (optional)

步骤

In a bowl, mix ground beef, breadcrumbs, egg, garlic, ginger, and 1 tablespoon soy sauce until just combined. Roll into bite-sized balls.

Heat oil in a skillet and cook meatballs for 8–10 minutes until browned and fully cooked. Set aside.

p id=”instruction-step-3″>3. In the same pan, whisk soy sauce, brown sugar, gochujang, vinegar, garlic, ginger, and sesame oil. Simmer until slightly thickened.

p id=”instruction-step-4″>4. Return meatballs to the skillet and toss to coat with the sauce.

p id=”instruction-step-5″>5. Scoop rice into bowls, top with meatballs, cucumber, carrots, green onions, and sesame seeds.

p id=”instruction-step-6″>6. Drizzle extra sauce over the top and serve warm.

营养

• 每份大小: 1 bowl
• 卡路里: 520
• 总脂肪: 26g
• 饱和脂肪: 9g
• 不饱和脂肪: 15g
• 反式脂肪: 0g
• 胆固醇: 115mg
• 钠: 720mg
• 总碳水化合物: 45g
• 膳食纤维: 2g
• 总糖: 10g
• 蛋白质: 27g