Amber’s Recipes
Sauteed Zucchini and Squash
6 servings
份量10 minutes
准备时间22 minutes
总时间配料
2 Tablespoons olive oil (divided)
2 medium yellow squash (sliced into 1/4-inch-thick rounds)
2 medium zucchini (sliced into 1/4-inch-thick rounds)
2 Tablespoons unsalted butter
6 cloves garlic (minced)
1 teaspoon Italian seasoning
Salt + Pepper (to taste)
步骤
Heat 1 TBSP olive oil in a large skillet over medium-high heat. Add the yellow squash slices and sautee for 3-4 minutes, undisturbed, until golden brown.
Flip the squash and cook for another 2 minutes, until the squash is tender crisp. Transfer the cooked squash to a plate.
Add the remaining 1 TBSP olive oil to the now empty skillet, and repeat this process with the zucchini slices. Transfer the cooked zucchini to the plate with the squash.
Melt the butter and cook the garlic and Italian seasoning for 30 seconds, or until fragrant.
Return the cooked squash and zucchini slices to the pan.
Season with salt and pepper, to taste. Enjoy!
营养
每份大小
-
卡路里
102 kcal
总脂肪
9 g
饱和脂肪
3 g
不饱和脂肪
5 g
反式脂肪
0.2 g
胆固醇
10 mg
钠
8 mg
总碳水化合物
5 g
膳食纤维
2 g
总糖
3 g
蛋白质
2 g
6 servings
份量10 minutes
准备时间22 minutes
总时间