OATMEAL BITES

• 份量: Yield/servings: 8

配料

• 3 packets instant oatmeal (I use brown sugar cinnamon • 1/4 cup applesauce • 1/2 cup any premade protein shake | like Fairlife protein shakes

OR can use any milk • 1 egg • 1 mashed banana • 1/4 tsp cinnamon

mix ins of choice:

I like to add 1/2 cup chocolate chips

步骤

1. Add all ingredients to a bowl and stir

2. Divide batter into cupcake tins

3. Bake on 350 for 20 minutes

4. Enjoy warm or cold, I store mine in a tupperware or ziploc bag for an easy grab + go breakfast option!

备注

Calories: 132 cal Fat: 4 Protein: 5 Carbs: 18