Buffalo Burger Recipe

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 22 minutes

配料

2 lb ground buffalo

1/2 cup white onion (minced)

2 cloves garlic (minced)

2 tbsp BBQ Sauce

2 tbsp Worcestershire sauce

1 tsp smoked paprika

2 tsp salt

1 tsp ground pepper

步骤

Finely mince the onion and garlic. Place the ground buffalo in a bowl with the onion, garlic, smoked paprika, salt, and pepper. Mix in the Worcestershire and BBQ sauces.

Use your hands to mix everything as if you're giving someone you like a good back rub, making sure the seasoning gets spread evenly through the ground bison.

To form the burgers, split the mixture into equal parts and use your hands to form patties, working the meat until the patties hold together.

Using your thumbs create a small depression in the top of the burgers; this will help them keep their shape on the grill.

Grill the burgers on a medium grill for 5 to 6 minutes, flip and cook for another five to six minutes or until the burgers have the desired level of doneness.

营养

• 卡路里: 271 kcal
• 总脂肪: 18 g
• 饱和脂肪: 8 g
• 胆固醇: 79 mg
• 钠: 742 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 21 g