Wendy's Spicy Chicken Sandwich

• 份量: 4 servings
• 总时间: 25 minutes

配料

as needed Oil

1/3 cup Frank's® RedHot® Sauce

2/3 cup Water

4 Chicken Breast

1 cup All-Purpose Flour

4 teaspoon Cayenne Pepper

1 teaspoon Salt

1 teaspoon Onion Powder

1 teaspoon Ground Black Pepper

1/2 teaspoon Paprika

1/8 teaspoon Garlic Powder

4 Hamburger Bun

1 Tomato

4 Lettuce Leaf

to taste Mayonnaise

步骤

In a cast Iron skillet, heat up the Oil (as needed) to 350 degrees F (180 degrees C).

Inside a bowl, mix together the Water (2/3 cup), and the Frank's® RedHot® Sauce (1/3 cup).

In a separate bowl, mix together the All-Purpose Flour (1 cup), Cayenne Pepper (4 tsp), Salt (1 tsp), Ground Black Pepper (1 tsp), Onion Powder (1 tsp), Paprika (1/2 tsp), and Garlic Powder (1/8 tsp).

Roll the Chicken Breast (4) in the flour mixture, then in the hot sauce mixture, and then back to the flour mixture. Do this one by one with all of the chicken.

Fry each chicken breast for about 8 minutes, flipping them half way through.

Drain off the excess oil from the fillets. Arrange the fillets, sliced Tomato (1), and Lettuce Leaf (4) inside your Hamburger Bun (4). top with some Mayonnaise (to taste), and serve!

营养

• 卡路里: 193
• 总脂肪: 8.4 g
• 饱和脂肪: 1.6 g
• 不饱和脂肪: 5.0 g
• 反式脂肪: 0 g
• 胆固醇: 20.3 mg
• 钠: 561.7 mg
• 总碳水化合物: 20.1 g
• 膳食纤维: 1.3 g
• 总糖: 1.2 g
• 蛋白质: 9.3 g