Beef Sukiyaki Hot Pot (Nabe)

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

2 cups Dashi (, or water)

1/3 cup Soy Sauce (, (if using water instead of dashi, add a bit more soy sauce and adjust to taste)

2-4 Tablespoons Sake (, optional)

2 Tablespoons Sugar (, or to taste)

1 Tablespoon Vegetable Oil (, or beef fat trimmings)

12 oz. Beef Tri Tip, Strip Loin, or Rib Eye (, sliced 1/8" thick *see note 1 below)

1/2 cup quartered Shallots, sliced sweet onions, or pearl onions

8 Napa Cabbage leaves (, sliced *see note 2 below)

4 Green Onions or 1 Negi (Japanese Leek) (, sliced on angle in 2" pieces)

12 ounces fresh Mushrooms (, one or more of Shiitake, Enoki, Brown Mushrooms, Oyster, etc...)

6 ounces (about 1/2 package) Broiled Tofu (, cut into 1/2" sticks)

7 ounces Ito Konnyaku noodles, shirataki, yam, or cellophane noodles (, cooked if needed, drained & rinsed)

2 cups Shungiku (a type of chrysanthemum leaf), Spinach, or Arugula

cooked short grain rice

optional- 1 egg for each person (, beaten)

步骤

Combine broth ingredients

Make the sukiyaki broth. Combine the dashi, soy sauce, sake, and sugar. Mix to dissolve the sugar. Set aside.

Prep ingredients

Prep all the sukiyaki ingredients and set aside.

Brown beef

In a 4 1/2 - 5 qt. pot (preferably an enameled cast iron, but use what you've got) warm pan over medium heat and add oil or beef fat trimmings. Render fat (if using) for a minute or so, then add beef slices. Brown the beef and then gather to one side of the pan.

Add vegetables

Arrange shallots or onion, cabbage, green onions, mushrooms, tofu, and noodles into neat clusters in the pan.

Add broth

Add the sukiyaki broth, then simmer for 10 minutes.

Add remaining ingredients

Add Shungiko, spinach, or arugula leaves on top of everything, then cook for 1 minute more. Serve in the pot you cooked it in. One optional way to enjoy this nabe, is to crack and beat an egg in a bowl for each person. As they eat, they can dip each cooked ingredient into the egg, then consume. Eat through all the goodies in the pan, then add the remaining broth into bowls with rice to finish off all of the delicious broth.

营养

• 卡路里: 545 kcal
• 总脂肪: 18 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0.02 g
• 胆固醇: 52 mg
• 钠: 1170 mg
• 总碳水化合物: 63 g
• 膳食纤维: 4 g
• 总糖: 12 g
• 蛋白质: 29 g