Traditional Indian Fry Bread

• 份量: 4 servings
• 准备时间: 40 minutes
• 总时间: 45 minutes

配料

1 cup all-purpose flour

1½ teaspoon baking powder

¼ teaspoon salt

½ cup plus 2 Tablespoons Milk

Vegetable Oil for Frying

步骤

Place flour, baking powder, and salt in a medium bowl. Add milk and stir until dough begins to ball up. On a lightly floured surface knead dough. Do not over-work the dough. After working dough, place in a bowl and chill for 30 minutes.

Heat oil to 350 degrees in a deep frying pan or kettle. You'll need at least one inch of oil in the bottom of the pan.

Divide the chilled dough into four equal portions. Lightly flour surface. Pat and roll out baseball size pieces of dough to 1/4 inch thickness. Poke a hole in the middle of each disc with your finger or knife (so dough will fry flat). Place dough disc in oil and cook until golden brown, flip over and cook opposite side until golden brown. Dough is done in about 3 minutes depending on oil temperature and thickness of dough.

Place fry bread on paper towel lined plate. After fry bread is done top with favorite topping or make Navajo Tacos.

营养

• 每份大小: 1 disc
• 卡路里: 149 kcal
• 总脂肪: 4 g
• 不饱和脂肪: 3 g
• 胆固醇: 1 mg
• 钠: 320 mg
• 总碳水化合物: 25 g
• 膳食纤维: 1 g
• 蛋白质: 4 g