Harissa Substitute (Spice Blend + Paste)

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

1 Tbsp chili powder

1 Tbsp red pepper flakes

2 tsp sumac powder

1 tsp smoked paprika

1 tsp parsley flakes

1 tsp garlic powder

1 tsp ground coriander

½ tsp fennel seeds

¼ tsp ground cumin

¼ tsp cayenne pepper

½ tsp sea salt

2½ Tbsp olive oil (optional)

1 Tbsp tomato paste (optional)

步骤

mix spices.

Combine chili powder, red pepper flakes, sumac powder, smoked paprika, parsley flakes, garlic powder, ground coriander, fennel seeds, cumin, cayenne, and salt. Mix until consistent.

create paste.

To make this spice blend into an alternative to harissa paste, add olive oil and tomato paste and stir until a smooth paste is achieved.

营养

• 每份大小: 1 Tablespoon
• 卡路里: 66 kcal
• 总脂肪: 6 g
• 钠: 260 mg
• 总碳水化合物: 3 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 1 g