Chicken Orzo Soup

• 份量: 4 servings
• 总时间: 30 minutes

配料

2 tablespoons extra-virgin olive oil

4 medium carrots, thinly sliced

2 large celery stalks, thinly sliced

1 small yellow onion, chopped

2 cloves garlic, minced

8 cups reduced-sodium chicken broth

3 cups shredded cooked chicken breast

¾ teaspoon salt

½ teaspoon Italian seasoning

¼ teaspoon ground pepper

1 cup whole-wheat orzo

步骤

Heat oil in a Dutch oven or other large pot over medium-high heat. Add carrots, celery, onion and garlic; cook, stirring often, until the vegetables are just soft, about 8 minutes. Stir in broth, chicken, salt, Italian seasoning and pepper; bring to a boil over high heat. Reduce heat to medium and gently boil, undisturbed, for 5 minutes. Stir in orzo and cook, undisturbed, until the orzo is tender, 8 to 10 minutes. Recipe developed by Pam Lolley

营养

• 卡路里: 454 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 89 mg
• 钠: 722 mg
• 总碳水化合物: 41 g
• 膳食纤维: 9 g
• 总糖: 4 g
• 蛋白质: 43 g