Easy Butternut Squash Pasta Sauce

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

2 tablespoons olive oil

2 pounds peeled and seeded butternut squash, chopped into 1-inch pieces (about 4 ½ cups)

1 medium onion, chopped

3 garlic cloves, minced or pressed

1 tablespoon finely chopped fresh sage

Kosher salt and freshly ground black pepper

3 cups chicken broth

2/3 cup finely grated Parmesan (⅓ cup per batch, see notes)

步骤

Saute the squash, onion, garlic, and sage

Heat the oil In a large pot or Dutch oven over medium heat. Add the squash, onion, garlic, and sage. Season with salt and pepper and cook, occasionally stirring, until onion is soft and translucent, about 10 minutes.

Add broth & simmer

Add the broth. Increase the heat to bring the liquid to a boil, then reduce heat to medium-low and simmer, uncovered, until squash is soft and liquid is reduced by about half, about 15–20 minutes.

Cool slightly and puree

Let cool slightly, then purée everything in a blender until very smooth. Season with additional salt and pepper.

Eat half, freeze half. If serving over pasta, return half of the sauce back to the pot, stir in the cooked pasta of choice and ⅓ cup grated Parmesan cheese. Portion and top with additional Parmesan, salt, and freshly ground pepper, if desired. Once cooled, freeze the remaining sauce in an airtight container.

营养

• 每份大小: 1/2 cup sauce
• 卡路里: 86
• 总脂肪: 4 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 3 g
• 反式脂肪: 0 g
• 胆固醇: 5 mg
• 钠: 268 mg
• 总碳水化合物: 11 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 3 g