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Sweet Potatoes With Satay Chickpeas

4 servings

份量

15 minutes

准备时间

1 hour

总时间

配料

4 Sweet Potatoes

2 ½ Tbsp Crunchy Peanut Butter

1 ½ Tbsp Soy Sauce

2 Limes

1 Tsp Chili Flakes (Optional)

2 Tsp Sesame Oil

2 Tbsp Vegan Yogurt

1 Small Cucumber

1 Spring Onion

2 x 400g cans of Chickpeas

1 Tbsp Sesame Seeds (I Used Black and White)

Small Handful of Coriander

步骤

Preheat the oven to 400°F.

Pierce the sweet potatoes all over with a fork, drizzle with olive oil, salt and pepper and wrap tightly in silver foil. Bake for 45-55 mins, depending on the size.

Meanwhile, make the chickpea satay topper. Add the peanut butter, the juice of the two limes, soy sauce, chili flakes, sesame oil, and yogurt into a large bowl. Whisk to combine.

Dice the cucumber into small cubes, finely slice the spring onion, and drain the chickpeas.

Add all of these to the bowl with the dressing and toss well to combine. Taste and adjust the flavor as you like, adding more soy sauce for saltines, lime juice for zest, and yogurt for creaminess.

To serve, slice open the potatoes lengthwise, open them up fully and push the flesh down with a fork, then season with salt and pepper. Spoon the topping onto the sweet potatoes, top with sesame seeds and coriander leaves.

This is lovely both hot and cold so perfect for meal prep.

营养

每份大小

4

卡路里

-

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 servings

份量

15 minutes

准备时间

1 hour

总时间
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