Feta Tzatziki Sauce

• 份量: 2 servings
• 总时间: 35 minutes

配料

1/2 cup Plain Greek Yogurt

1/2 cup Feta Cheese

1 Lemon

1 clove Garlic

1 1/2 teaspoon Fresh Dill

1/2 cup Cucumber

1 pinch Salt

1 pinch Ground Black Pepper

步骤

In a food processor or blender, combine Plain Greek Yogurt (1/2 cup) and Feta Cheese (1/2 cup) until smooth. Stir in the juice from Lemon (1), Garlic (1 clove), and Fresh Dill (1 1/2 tsp).

Set Cucumber (1/2 cup) in a colander or sieve and press out as much water as you can. Stir into the yogurt mixture and season with Salt (1 pinch) and Ground Black Pepper (1 pinch).

For maximum tastiness, refrigerate to let flavors blend for at least 30 minutes before serving.

营养

• 卡路里: 92
• 总脂肪: 5.9 g
• 饱和脂肪: 3.4 g
• 不饱和脂肪: 1.9 g
• 胆固醇: 21.3 mg
• 钠: 226.9 mg
• 总碳水化合物: 4.5 g
• 膳食纤维: 0.6 g
• 总糖: 2.1 g
• 蛋白质: 6.2 g