Easy Beef Carpaccio With Arugula

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 1 hour 20 minutes

配料

1 pound beef tenderloin

1 (5 ounce box) fresh baby arugula, washed and dried (see note)

1/2 cup extra virgin olive oil, divided

Kosher salt and freshly ground black pepper

3 tablespoons freshly squeezed juice from about 2 lemons

1 teaspoon Dijon mustard

1 egg yolk

10 small tomatoes cut into quarters to garnish

步骤

Wrap beef tenderloin in plastic wrap, and chill in freezer for 1 hour. Using a very sharp knife, cut beef across the grain into 1/8-inch-thick slices. Place slices between sheets of plastic wrap or wax paper and gently pound with the flat end of a meat pounder, or roll with a heavy rolling pin until paper-thin.

Arrange slices on 6 individual chilled plates. Add arugula to a bowl and toss with 4 tablespoons of olive oil and season with salt and pepper. Arrange arugula in a pile in the center of each plate.

Place remaining 4 tablespoons oil, lemon juice, mustard, egg yolk, salt and pepper in a 2-cup measure. Use an immersion blender to mix until thick. Drizzle mustard sauce around each plate avoiding arugula. Garnish plates with tomato quarters and serve immediately.

营养

• 每份大小: serves 6
• 卡路里: 461 kcal
• 总脂肪: 39 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 0 g
• 胆固醇: 126 mg
• 钠: 158 mg
• 总碳水化合物: 8 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 22 g