Umami
Umami

Asian-Inspired

Thai Cucumber Salad with Peanuts

4 servings

份量

20 minutes

总时间

配料

½ medium red onion, very thinly sliced

2 large English cucumbers, halved lengthwise, seeded and sliced crosswise ¼-inch thick

⅓ cup packed chopped fresh cilantro

½ cup salted peanuts

1 large jalapeño pepper, seeded and minced (or use 1-2 Thai chiles for more heat)

¼ teaspoon salt (optional)

¼ cup fresh lime juice, from 2-3 limes

2 tablespoons vegetable oil

1½ tablespoons fish sauce

2 tablespoons sugar

1 garlic clove, minced

步骤

Place the onions in a small bowl of cold water. Let sit for ten minutes, then drain well and pat dry with a paper towel.

Make the dressing: In a large bowl, whisk the lime juice, oil, fish sauce, sugar, and garlic.

Add the drained red onions, cucumbers, cilantro, peanuts and jalapeño pepper to the dressing. Taste and add the salt if necessary. Serve the salad within 30 minutes.

营养

每份大小

-

卡路里

238

总脂肪

16g

饱和脂肪

2g

不饱和脂肪

-

反式脂肪

-

胆固醇

0mg

660mg

总碳水化合物

21g

膳食纤维

3g

总糖

12g

蛋白质

6g

4 servings

份量

20 minutes

总时间
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