Creamy Cajun Shrimp & Crispy Potatoes

• 总时间: 24 minutes

配料

Crispy Potatoes

200g cooked baby potatoes, halved

Oil spray

½ tsp smoked paprika

½ tsp garlic powder

½ tsp onion powder

Salt & black pepper

Cajun Shrimp

1 lb raw jumbo shrimp (~300g cooked)

Oil spray

½ tbsp Cajun seasoning

1 tsp smoked paprika

1 tsp garlic powder

½ tsp onion powder

Black pepper to taste

1 tsp (5g) butter

Creamy Cajun Sauce — for 1 lb raw shrimp

2 garlic cloves, minced

100g nonfat Greek yogurt

60ml fat-free milk

1 tsp Cajun seasoning

1 tsp hot sauce (optional)

2 tsp fresh lemon juice

Black pepper to taste

1 tsp hot sauce (optional)

Garnish

Fresh chopped parsley

Lemon wedge

步骤

Potatoes: Boil halved potatoes 7–9 min until fork-tender. Drain & dry. Season, spray with oil and air fry at 400°F for 15–18 min, tossing halfway.

Shrimp: Pat dry and season. Sauté in a lightly sprayed skillet over medium-high heat until cooked through. Add 1 tsp butter, toss & remove.

Sauce: Turn heat down to low. Add minced garlic for 20–30 sec. Add milk and scrape up the pan. Turn heat OFF, then stir in Greek yogurt, Cajun seasoning, optional hot sauce, lemon juice & black pepper.

Finish: Add shrimp back and gently toss in the sauce. Do not simmer.

Serve: Add crispy potatoes → creamy Cajun shrimp → spoon over a little sauce → finish with fresh parsley + lemon.

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