Thai Dumplings

• 份量: 15 servings
• 准备时间: 30 minutes
• 总时间: 40 minutes

配料

15-20 round dumpling wrappers or wonton wrappers*

8 ounces fresh chicken breast

1/4 C finely diced red pepper

1/4 C finely chopped peanuts

1/2 C diced red cabbage

1/4 chopped cilantro

1 Tbsp chopped garlic

2 tsp sesame oil

2 Tbsp peanut butter

1 Tbsp green onions, diced

1 tsp sesame oil

1/4 C rice vinegar

2 Tbsp Soy sauce

1 tsp chopped garlic

步骤

In a mixing bowl, combine red pepper, peanuts, cabbage, cilantro, garlic and sesame oil.

Allow to sit while finely chopping chicken breast (the finer you can chop it the better).

Add chicken to mixing bowl and combine well.

Place 1 tbsp of mixture in center of wrap and wet the outer edge with a wet finger. Fold wrapper together as instructed on wrapper package.

To cook, heat 2 Tbsp vegetable oil in large skillet and place dumplings in pan and cook over medium heat for 4-5 minutes until lightly browned.

Add 1/4 C water, cover immediately with lid, and cook for 5-6 minutes to steam dumplings.

TO MAKE DIPPING SAUCE:

combine all ingredients in mixing bowl and mix.

Serve dumplings garnished with green onions and dipping sauce.

营养

• 每份大小: 6 dumplings
• 卡路里: 697
• 总脂肪: 20.2 g
• 饱和脂肪: 3.3 g
• 反式脂肪: 0 g
• 胆固醇: 67.9 mg
• 钠: 1187.5 mg
• 总碳水化合物: 90.6 g
• 膳食纤维: 4.7 g
• 总糖: 2.9 g
• 蛋白质: 37.7 g