Smith Family Recipes
Pumpkin Spice Smoothie
1 serving
份量10 minutes
准备时间10 minutes
总时间配料
½ cup frozen pumpkin puree
1 banana (, cut into chunks and frozen)
¾ cup unsweetened almond milk
2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
1 tablespoon almond butter
1 teaspoon pumpkin pie spice (, plus more for serving)
½ teaspoon pure vanilla extract
Ice (, if needed)
Whipped coconut or dairy-free topping
Cinnamon stick
步骤
Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
Top as desired and enjoy!
营养
每份大小
-
卡路里
184 kcal
总脂肪
12 g
饱和脂肪
1 g
不饱和脂肪
9 g
反式脂肪
-
胆固醇
-
钠
252 mg
总碳水化合物
16 g
膳食纤维
6 g
总糖
6 g
蛋白质
6 g
1 serving
份量10 minutes
准备时间10 minutes
总时间