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Smith Family Recipes

Pumpkin Spice Smoothie

1 serving

份量

10 minutes

准备时间

10 minutes

总时间

配料

½ cup frozen pumpkin puree

1 banana (, cut into chunks and frozen)

¾ cup unsweetened almond milk

2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder

1 tablespoon almond butter

1 teaspoon pumpkin pie spice (, plus more for serving)

½ teaspoon pure vanilla extract

Ice (, if needed)

Whipped coconut or dairy-free topping

Cinnamon stick

步骤

Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.

Top as desired and enjoy!

营养

每份大小

-

卡路里

184 kcal

总脂肪

12 g

饱和脂肪

1 g

不饱和脂肪

9 g

反式脂肪

-

胆固醇

-

252 mg

总碳水化合物

16 g

膳食纤维

6 g

总糖

6 g

蛋白质

6 g

1 serving

份量

10 minutes

准备时间

10 minutes

总时间
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