Killer Chicken Thigh Marinade

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

8 bone-in, skin-on chicken thighs (about 4 lbs)

2 Tbsp olive oil

1 Tbsp sesame oil

4 Tbsp low sodium soy sauce

1 Tbsp Worcestershire sauce

2 Tbsp lemon juice (or lime juice)

5 Tbsp maple syrup (or honey)

6 cloves garlic (minced)

½ tsp black pepper (freshly ground)

2 tsp kosher salt (plus more to taste)

步骤

Mix all ingredients for the marinade together in a large bowl or a plastic Ziploc bag. Add the chicken and make sure that every piece is covered evenly. Marinate in a fridge for at least 30 minutes to 2 hours or, better yet, overnight.

Preheat oven to 450 degrees F.

Place the chicken and all of the marinade in a baking dish. Bake uncovered at 450 degrees F for 25-30 minutes with the skin side up, until the internal temperature reaches 165°F. To make sure the chicken tops are nicely browned and do not dry out, baste the chicken thighs in the juices and marinade about 15-20 minutes into baking.

To get a nicely browned, crisped up skin, turn on the broiler for 2-3 minutes when the thighs are almost done cooking. Monitor broiling very closely as the tops may burn if broiled for too long.

营养

• 卡路里: 341 kcal
• 总脂肪: 24 g
• 饱和脂肪: 5 g
• 胆固醇: 110 mg
• 钠: 956 mg
• 总碳水化合物: 12 g
• 总糖: 11 g
• 蛋白质: 18 g