Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
份量15 minutes
准备时间45 minutes
总时间配料
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
步骤
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
营养
每份大小
-
卡路里
353 kcal
总脂肪
21 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
163 mg
钠
743 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
1 g
蛋白质
36 g
4 servings
份量15 minutes
准备时间45 minutes
总时间