Chicken Quesadillas

• 份量: 5-6 quesadillas

配料

• 2 bell peppers

• 1.2lbs vivaldi sweet onion

• 2 limes

• 2lb chicken tendies

• 6 tortillas (or 12 carb counter la bandita 8”)

• 1.5lbs Mexican blend cheese

• 6 cloves of garlic

• 1 bundle of cilantro (LOTSS A MUST)

• Salt, pepper, Garlic powder, onion powder, smoked paprika, cumin, cayenne pepper

• 8oz Light sour cream

• .5lbs pace medium chunky salsa

步骤

Veggies

• Slice veggies and chop in half

• Cook with seasoning

• add garlic halfway through

Chicken

• Remove tendon

• toss with olive oil and seasoning

• Cook till 165

• slice into cubes

Assemble

• tortilla

• cheese

• Chicken

• veggies

• cheese

• Smear of sour cream on top tortilla

• Smear of salsa on top of sour cream

备注

May 2 notes:

• Alittle dry

• Needs sour cream on the side or add salsa

4/20 notes

• Delicious! The tons of cilantro really makes it

• CarbCounter and light sour cream great

• Needs a shit ton of paprika

Total Calories ~7200: (update!)

• Peppers: 66

• Onions: 180

• Chicken: 900

• Tortilla: 1320

• Cheese: 5280 (3lbs)