Garlic Fried Rice

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 tablespoons neutral oil (such as vegetable, canola, or avocado oil)

1 head garlic (minced, about 12 cloves)

5 cups cooked white Jasmine rice

1½ tablespoon light soy sauce

1 tablespoon Shaoxing wine

1 teaspoon dark soy sauce

¼ teaspoon salt

½ teaspoon sugar

1 scallion (finely chopped, optional)

步骤

Heat a wok or large skillet (you could even use a nonstick pan) over medium heat. Add the oil and garlic. Gently fry until the garlic is lightly golden.

Add the rice, and increase the heat to medium-high. Toss to stir fry, breaking up any clumps and spreading the rice in a single layer. Fry for 30 seconds or so and repeat this process to warm the rice through and coat in the oil and garlic. Add the light soy sauce, Shaoxing wine, dark soy sauce, salt, and sugar.

Stir-fry to combine and distribute the seasonings until the color becomes more uniformly light brown. Give it a taste to see if you need more salt. Add the scallions, give it a final toss, and it’s ready to serve alongside your favorite dishes!

营养

• 卡路里: 311 kcal
• 总脂肪: 4 g
• 饱和脂肪: 0.4 g
• 不饱和脂肪: 3 g
• 反式脂肪: 0.01 g
• 钠: 610 mg
• 总碳水化合物: 59 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 7 g