Protein Roll

• 份量: Calories and macros, per
• 总时间: 22 minutes

配料

Protein Roll

Would make again!

Ingredients, 1 whole roll

Low Fat Cottage Cheese, 250g, 8.8oz

Eggs, 2 large

Cornstarch, 20g, 0.7oz

Vanilla Protein Powder, 30g, 1oz

Filling

Light Mascarpone (or Light Cream Cheese), 50g, 1.8oz

Vanilla Protein Yoghurt (YoPRO or similar), 250g, 8.8oz

Fresh Strawberries or raspberries, 300g, 10.6oz

Sweetener of Choice, to taste

步骤

Preheat oven to 180°C (355°F).

Add cottage cheese, eggs, cornstarch and protein powder to a blender.

Blend until completely smooth.

Line a baking tray with baking paper and spread the mixture into a rectangle shape.

Bake for 20–25 minutes until lightly golden and set.

Allow the base to cool slightly.

Mix the protein yoghurt, mascarpone (or light cream cheese), sweetener and chopped strawberries together.

Spread the filling evenly over the cooled base.

Add a few extra sliced strawberries if desired.

Carefully roll into a log.

Refrigerate until chilled, then slice and serve.

Calories and macros, whole recipe

Calories: 766 kcal | P: 109g | C: 50g | F: 9g

Calories: 192 kcal | P: 27g | C: 13g | F: 2

Recipe Credit: @nurlana_akif