Baked Lemon Garlic Butter Salmon

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 tbsp unsalted butter, melted

2 tbsp extra-virgin olive oil

2 tbsp freshly squeezed lemon juice

1 tsp freshly minced garlic

1 tsp honey

1 tsp sweet paprika

1 tsp dried oregano

1 tsp sea salt flakes

½ tsp cracked black pepper, plus extra to serve

½ tsp chilli (red pepper) flakes (optional)

4 skin-on salmon fillets (see note 1)

Freezer-friendly mashed potato

Steamed greens or leafy green salad, sprinkled with parmesan (optional)

Fresh lemon slices

Fresh flat-leaf (Italian) parsley, finely chopped

步骤

Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Make sure the oven is preheated for at least 20 minutes.

Make the lemon garlic butter by mixing together the butter, olive oil, lemon juice, garlic, honey, paprika, oregano, salt, pepper and chilli flakes (if using).

Place the salmon skin-side down in a roasting tin.

Spoon the marinade as evenly as you can over the top of the salmon.

Bake the salmon for 12 minutes. Turn the oven grill (broiler) to high and cook for a further 3 minutes, or until caramelised and cooked to your liking.

Serve with mashed potatoes, steamed greens or a green leafy salad, extra black pepper, lemon slices and a sprinkling of fresh parsley.

营养

• 卡路里: 676
• 总脂肪: 31.6 g
• 饱和脂肪: 7.9 g
• 反式脂肪: 0.1 g
• 胆固醇: 217.2 mg
• 钠: 916.2 mg
• 总碳水化合物: 11.2 g
• 膳食纤维: 1.8 g
• 总糖: 3.6 g
• 蛋白质: 89.3 g