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Kio’s Recipes

Honey Garlic Chicken Thighs

6 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

3 lbs boneless chicken thighs

1 tablespoon vegetable oil

½ medium onion (diced)

7 cloves garlic

1/2 cup honey

½ cup soy sauce

Salt and pepper- to taste (abut 1/2 tsp each)

chopped green onion

toasted sesame seeds

步骤

Heat a large skillet over medium high heat.

Season chicken with salt and pepper and add to the pan and cook 3-5 minutes on the first side, then flip and cook 5-7 min. Remove and set aside

Add garlic and onion to the pan and cook 1 minute, then reduce heat to med low. Pour in soy sauce and honey and mix scraping the bottom to remove and combine brown bits.

Add chicken back into the skillet and simmer until the sauce begins to thicken and the chicken is done (internal temperature reads 165˚F.)

营养

每份大小

-

卡路里

623 kcal

总脂肪

40 g

饱和脂肪

12 g

不饱和脂肪

24 g

反式脂肪

1 g

胆固醇

222 mg

1257 mg

总碳水化合物

27 g

膳食纤维

1 g

总糖

24 g

蛋白质

39 g

6 servings

份量

5 minutes

准备时间

20 minutes

总时间
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