Kio’s Recipes
Honey Garlic Chicken Thighs
6 servings
份量5 minutes
准备时间20 minutes
总时间配料
3 lbs boneless chicken thighs
1 tablespoon vegetable oil
½ medium onion (diced)
7 cloves garlic
1/2 cup honey
½ cup soy sauce
Salt and pepper- to taste (abut 1/2 tsp each)
chopped green onion
toasted sesame seeds
步骤
Heat a large skillet over medium high heat.
Season chicken with salt and pepper and add to the pan and cook 3-5 minutes on the first side, then flip and cook 5-7 min. Remove and set aside
Add garlic and onion to the pan and cook 1 minute, then reduce heat to med low. Pour in soy sauce and honey and mix scraping the bottom to remove and combine brown bits.
Add chicken back into the skillet and simmer until the sauce begins to thicken and the chicken is done (internal temperature reads 165˚F.)
营养
每份大小
-
卡路里
623 kcal
总脂肪
40 g
饱和脂肪
12 g
不饱和脂肪
24 g
反式脂肪
1 g
胆固醇
222 mg
钠
1257 mg
总碳水化合物
27 g
膳食纤维
1 g
总糖
24 g
蛋白质
39 g
6 servings
份量5 minutes
准备时间20 minutes
总时间