Guacamole

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 7 minutes

配料

2 large avocados (halved and pitted)

1 teaspoon lemon juice

1 teaspoon lime juice

1/4 cup red onion (finely chopped)

1/2 jalapeño pepper (stemmed, seeded, and finely chopped (see notes)

2 tablespoons finely chopped fresh cilantro

salt

tortilla chips (for serving)

步骤

In a medium bowl, combine avocados, lemon juice, and lime juice. Mash until smooth. Stir in onion, cilantro, and jalapeños. Season to taste with salt (I like 1/2 teaspoon). Serve with chips.

To refrigerate, place in a bowl and press plastic wrap directly on top of the entire surface of the guacamole so no part is exposed to air.

营养

• 卡路里: 166 kcal
• 总脂肪: 15 g
• 饱和脂肪: 2 g
• 钠: 8 mg
• 总碳水化合物: 10 g
• 膳食纤维: 7 g
• 总糖: 1 g
• 蛋白质: 2 g