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Delish) 41 Fabulous Fish

Grilled Tilapia

3 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

3 tbsp. extra-virgin olive oil, divided

2 tbsp. red wine vinegar

1/4 small red onion, thinly sliced

2 tbsp. fresh oregano leaves

Kosher salt

Freshly ground black pepper

3 (8-oz.) tilapia filets

1/2 c. grape tomatoes

步骤

Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.

Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.

Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.

营养

每份大小

-

卡路里

353

总脂肪

18 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

113 mg

660 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

1 g

蛋白质

46 g

3 servings

份量

10 minutes

准备时间

20 minutes

总时间
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