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Trok Recipe Book

How to Make Soy Yogurt in the Instant Pot

4 servings

份量

5 minutes

准备时间

14 hours 5 minutes

总时间

配料

1 32 ounce box soy milk (Choose a brand that’s ONLY soybeans and water – see above.)

2 tablespoons plain vegan yogurt of your choice

步骤

Divide the soy milk between two wide mouth pint jars. Add a tablespoon of yogurt into each jar, stirring well.

Carefully place the jars into the bottom of your Instant Pot (not on the rack – for some reason, it won’t make yogurt if you do that). Lock the lid, make sure the vent is sealed, and press the Yogurt button. Set it for 14 hours.

In the morning, you’ll have yogurt! Stir before serving, since it does tend to separate. Your soy yogurt will keep for about 5 days in the fridge.

营养

每份大小

-

卡路里

110 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

-

118 mg

总碳水化合物

9 g

膳食纤维

1 g

总糖

6 g

蛋白质

7 g

4 servings

份量

5 minutes

准备时间

14 hours 5 minutes

总时间
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