Trok Recipe Book
How to Make Soy Yogurt in the Instant Pot
4 servings
份量5 minutes
准备时间14 hours 5 minutes
总时间配料
1 32 ounce box soy milk (Choose a brand thatâs ONLY soybeans and water â see above.)
2 tablespoons plain vegan yogurt of your choice
步骤
Divide the soy milk between two wide mouth pint jars. Add a tablespoon of yogurt into each jar, stirring well.
Carefully place the jars into the bottom of your Instant Pot (not on the rack â for some reason, it wonât make yogurt if you do that). Lock the lid, make sure the vent is sealed, and press the Yogurt button. Set it for 14 hours.
In the morning, youâll have yogurt! Stir before serving, since it does tend to separate. Your soy yogurt will keep for about 5 days in the fridge.
营养
每份大小
-
卡路里
110 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
-
钠
118 mg
总碳水化合物
9 g
膳食纤维
1 g
总糖
6 g
蛋白质
7 g
4 servings
份量5 minutes
准备时间14 hours 5 minutes
总时间