Name: Edamame Guacamole (High Protein)
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 3 medium ripe avocados; Juice of 1 lime (about 2 tbsp); 1 cup frozen shelled edamame (thawed); ½ cup tomato (diced); ¼ cup red onion (diced); 1 large jalapeno (about 3 tbsp, seeded and finely diced); ¼ tsp ground cumin; ¼ tsp chili powder; ¼ cup cilantro (finely chopped); Salt and black pepper- to taste

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

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Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.

In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!

In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.

Serve immediately with your favourite chips, crackers or veggies!

1 large jalapeno (about 3 tbsp, seeded and finely diced)

Edamame Guacamole (High Protein)

配料

步骤

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准备好开始烹饪了吗？