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Black Family Recipes

Everything Bagel Seasoned Baked Chicken

4 servings

份量

5 minutes

准备时间

35 minutes

总时间

配料

2 Pounds Boneless Skinless Chicken Breasts (about 4)

Refined Coconut Oil

1 Tablespoons Everything Bagel Seasoning per chicken breast

步骤

Preheat your oven to 375 degree and grease a baking pan with a tablespoon of Refined Coconut Oil

Scoop a few tablespoons of the everything bagel seasoning in a bowl.

Brush the top of the chicken with refined coconut oil.

Place the top of each chicken breast into the bowl, shake off any excess and place into your baking pan, seasoning side face up.

Bake for 30 minutes or until the chicken is no longer pink in the center.

营养

每份大小

1

卡路里

464

总脂肪

13 g

饱和脂肪

5 g

不饱和脂肪

5 g

反式脂肪

0 g

胆固醇

218 mg

300 g

总碳水化合物

2 g

膳食纤维

0 g

总糖

0 g

蛋白质

80 g

4 servings

份量

5 minutes

准备时间

35 minutes

总时间
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