Air Fryer Burgers

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1 pound lean ground beef (see note)

1 tablespoon Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon coarse ground black pepper, more to taste

¼ teaspoon onion powder

步骤

Combine

In a large bowl, combine beef, Worcestershire sauce, garlic powder, salt, pepper, and onion powder until well mixed but not overmixed (your hands work great for this!).

Form Patties

Form beef mixture into 4 even patties (about a half inch thick), and make a slight indentation in the middle of each burger.

Cook

Place in air fryer basket and set temperature to 380ºF. Cook for 7 minutes, flip, and cook for an additional 3 to 5 minutes. When fully cooked, internal temperature of burgers should be 160ºF for a well done burger (see note). Burgers will continue to cook after they are removed from the air fryer so if they are 150ºF to 155ºF, you can take them out. Don't overcook the burgers or they'll get too dry.

Add Cheese

If desired, add a slice of cheese when burgers have finished cooking, return to air fryer and let the residual heat melt the cheese (should take a minute or less).

营养

• 每份大小: 1 burger
• 卡路里: 249 kcal
• 总脂肪: 17 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 8 g
• 反式脂肪: 1 g
• 胆固醇: 77 mg
• 钠: 408 mg
• 总碳水化合物: 1 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 21 g