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Dinner Ideas

PB&J Overnight Oats

4 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间

配料

2 c. old-fashioned rolled oats

2 c. milk

1 tbsp. honey

1/3 c. unsweetened peanut butter

1/4 c. strawberry jam

1 c. chopped strawberries

步骤

In a large mixing bowl, stir together oats, milk, honey, and peanut butter until combined. Cover and place in fridge to let set, at least 2 hours and up to overnight.

Divide mixture among four jars or bowls.

Top each portion with ¼ cup strawberries and 2 tablespoons jam.

营养

每份大小

-

卡路里

435

总脂肪

18 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

12 mg

64 mg

总碳水化合物

53 g

膳食纤维

6 g

总糖

25 g

蛋白质

14 g

4 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间
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