Dinner Ideas
PB&J Overnight Oats
4 servings
份量10 minutes
准备时间2 hours 10 minutes
总时间配料
2 c. old-fashioned rolled oats
2 c. milk
1 tbsp. honey
1/3 c. unsweetened peanut butter
1/4 c. strawberry jam
1 c. chopped strawberries
步骤
In a large mixing bowl, stir together oats, milk, honey, and peanut butter until combined. Cover and place in fridge to let set, at least 2 hours and up to overnight.
Divide mixture among four jars or bowls.
Top each portion with ¼ cup strawberries and 2 tablespoons jam.
营养
每份大小
-
卡路里
435
总脂肪
18 g
饱和脂肪
5 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
12 mg
钠
64 mg
总碳水化合物
53 g
膳食纤维
6 g
总糖
25 g
蛋白质
14 g
4 servings
份量10 minutes
准备时间2 hours 10 minutes
总时间