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Kyle’s Kitchen

Gluten-free Tortillas

4 servings

份量

3 minutes

准备时间

15 minutes

总时间

配料

1 cup chickpea flour (also called garbanzo bean flour)

1/2 cup tapioca flour (see notes)

3/4-1 cup water

1/3 tsp salt

步骤

You can watch the video for visual instructions.Process the ingredients in a blender (or just whisk them together in a bowl). Use 3/4 cup of water for thicker tortillas (perfect for tacos). Add about 1 cup of water if you want to make thinner tortillas. You can use up to 1 2/3 cups (400 ml) for very thin wraps/crepes.

Heat a little oil in a non-stick pan/skillet over medium heat. Pour about 1/3 cup into the pan/skillet (1/4 to 1/3 cup is a good size for a taco). If you plan to make enchiladas use more batter for each tortilla.

Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy!

营养

每份大小

100 g

卡路里

169 kcal

总脂肪

2 g

饱和脂肪

0.2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

27 g

膳食纤维

3.25 g

总糖

3.25 g

蛋白质

6.75 g

4 servings

份量

3 minutes

准备时间

15 minutes

总时间
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