Beef Mentaiko Rice Bowl

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

3/4 cup Japanese mayonnaise

1 tbsp karashi mentaiko

1 tbsp ketchup

1/2 tsp chili sauce

1 tbsp vegetable oil

10 ½ oz thinly sliced beef

3 cloves garlic

2 tbsp soy sauce

3 tbsp sugar

1 tbsp sesame oil

2 servings cooked rice

2 tbsp aonori/seaweed flakes

步骤

Mentaiko Suce

In a small bowl, mix mayonnaise, mentaiko, ketchup, and chili sauce until well combined. Set aside.

Beef Stir-Fry

Heat vegetable oil in a skillet or wok over medium-high heat. Add minced garlic and beef. Cook and stir beef until browned. Season with soy sauce, sugar, and sesame oil. Set aside.

Assemble

In a medium bowl, mix cooked rice with aonori until well combined. Scoop a serving of rice into each bowl. Cover the rice with beef stir-fry.

Blow torch the beef to give smoky flavor and aroma (optional).

Spread the mentaiko sauce evenly on top of the beef. Blow torch the top while move it back and forth until the sauce turns brown and bubble.

Serve while still hot.

营养

• 卡路里: 1302 kcal
• 总脂肪: 109 g
• 饱和脂肪: 24 g
• 不饱和脂肪: 78 g
• 反式脂肪: 2 g
• 胆固醇: 189 mg
• 钠: 1870 mg
• 总碳水化合物: 46 g
• 膳食纤维: 1 g
• 总糖: 21 g
• 蛋白质: 33 g