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F & T Recipes

Peanut Butter Chocolate Chip No Bake Balls

15 servings

份量

35 minutes

准备时间

35 minutes

总时间

配料

1/2 cup rolled oats

1/4 cup almond flour

1/4 cup mini dark chocolate chips

2 tablespoons ground flaxseed

1/4 cup unsweetened shredded coconut

2 tablespoons maple syrup

1/4 cup peanut butter

1/2 teaspoon vanilla extract

步骤

Add oats to a food processor and pulse a few times until finely chopped.

Add oats and remaining ingredients to a medium bowl and mix together with a spatula until well combined.

Refrigerate for 30 minutes.

Roll the mixture into balls using wet hands. If the dough is too crumbly and not sticking together well, add a few drops of water as needed and remix until it stays together well when rolled.

Place balls in a storage container or bag and keep refrigerated.

营养

每份大小

-

卡路里

85 kcal

总脂肪

6 g

饱和脂肪

2 g

不饱和脂肪

3 g

反式脂肪

-

胆固醇

-

23 mg

总碳水化合物

7 g

膳食纤维

2 g

总糖

3 g

蛋白质

2 g

15 servings

份量

35 minutes

准备时间

35 minutes

总时间
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