1 min cinnamon roll Bowl

• 份量: Yield/servings: 1

配料

• 1/2 scoop vanilla protein powder

• 2 TBS dry pancake mix

• 3 TBS milk or water

Cinnamon Swirl:

• 1/2 TBS butter

• 1/2 TBS sugar (or

Swerve/Splenda)

• 1/4 tsp cinnamon

Optional Frosting

• 1 TBS light cream cheese

• 1/2 TBS butter

• 2 TBS powdered sugar (or Swerve)

步骤

1. In a small bowl mix together protein powder, dry pancake mix, and water...stir until just combined (don't overmix)

2. In a separate small bowl, mix together cinnamon swirl and sprinkle on top of wet batter, use a knife to gently "swirl" them together.

3. Microwave for 45 seconds, enjoy as is or top with frosting, sugar free syrup, or frozen cool whip:)

备注

macros (approx) per 1 serving: Calories: 152 Fat: 6 Protein: 11 Net Carbs: 13