Stir fry sauce

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 10 minutes

配料

75ml soy sauce

1 tbsp toasted sesame oil

1 tsp Chinese rice vinegar

3 tsp runny honey

2 garlic cloves peeled and crushed

2 tsp finely grated ginger

pinch dried chilli flakes (optional)

1 tbsp rice bran, sunflower or vegetable oil to cook

500g mix of stir fry vegetables meat or fish

步骤

Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.

To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

营养

• 卡路里: 61
• 总脂肪: 3 g
• 饱和脂肪: 0.4 g
• 钠: 2.6 mg
• 总碳水化合物: 8 g
• 膳食纤维: 0.2 g
• 总糖: 7 g
• 蛋白质: 1 g