Alaska Salmon Bake with Pecan Crunch Coating
6 servings
份量20 minutes
准备时间30 minutes
总时间配料
3 tablespoons Dijon mustard
3 tablespoons butter, melted
5 teaspoons honey
½ cup fresh bread crumbs
½ cup finely chopped pecans
3 teaspoons chopped fresh parsley
6 (4 ounce) fillets salmon
salt and pepper to taste
6 lemon wedges
步骤
Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
营养
每份大小
-
卡路里
368 kcal
总脂肪
22 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
91 mg
钠
353 mg
总碳水化合物
16 g
膳食纤维
2 g
总糖
6 g
蛋白质
26 g
6 servings
份量20 minutes
准备时间30 minutes
总时间