Name: Veggie Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon butter (extra-virgin olive oil or coconut oil); ½ medium yellow onion (finely chopped); ½ red bell pepper (finely chopped); 1 ½ cups mushrooms (thinly sliced); 2 cups kale (chopped); 2 cups spinach (chopped); 8 eggs; salt and pepper (to taste)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

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食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

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食谱

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食谱书

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UK Kids

Heat an oven proof skillet over medium high heat and turn on broiler on high to preheat oven.

Add oil to pan. Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are starting to soften (3-4 minutes).

Add kale and continue to sauté, until all vegetables are cooked, 8-10 minutes.

Add spinach, and stir until spinach is wilted.

Beat eggs with salt and pepper and add to skillet. Let cook on stove top 1-2 minutes, stirring a couple of times.

Place skillet in oven and broil until eggs are completely cooked, puffed up and starting to brown on top.

1 tablespoon butter (extra-virgin olive oil or coconut oil)

Veggie Frittata

配料

步骤

营养

准备好开始烹饪了吗？