Creamy High Protein Pistachio Pudding Overnight Oats

• 份量: 3 servings
• 准备时间: 5 minutes
• 总时间: 4 hours 5 minutes

配料

2 cups rolled oats

2 ¼ - 2½ cups vanilla or unflavored almond milk (or preferred milk (see notes)

1 cup Greek yogurt (plain or vanilla) (sub with higher protein plant-based yogurt for a dairy-free option)

3 tablespoons Instant Jell-O Pistachio Pudding Mix

3 tablespoons chia seeds

2 scoops vanilla or unflavored protein powder (optional)

1 teaspoon honey (or more, taste test after refrigeration)

Toppings: crushed pistachios, whipped cream, sliced bananas or mixed berries, dark chocolate chips (optional)

步骤

Add all base ingredients to a large airtight container or bowl. Whisk everything together until smooth and well-combined.

Refrigerate in an airtight container for at least 4 hours.

Separate into three bowls or jars for easy, grab-and-go breakfasts. Top with crushed pistachios, banana slices (best if added on the day of consumption), dark chocolate chips, and whipped cream. Store in an airtight container in the fridge for up to 5 days.

营养

• 卡路里: 415 kcal
• 总脂肪: 8 g
• 钠: 350 mg
• 总碳水化合物: 52 g
• 膳食纤维: 12 g
• 总糖: 8.5 g
• 蛋白质: 34 g