Pumpkin Pie Protein Overnight Oats

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 cup rolled oats

1/2 cup pumpkin puree

1 cup unsweetened almond milk (or milk of choice)

1/2 cup Greek yogurt (for creaminess and protein)

1 scoop vanilla protein powder

1 tablespoon chia seeds

1 tablespoon maple syrup (or honey)

1 teaspoon pumpkin pie spice (or mix of cinnamon, nutmeg, ginger, and cloves)

1/2 teaspoon vanilla extract

Toppings: whipped cream, chopped pecans, extra cinnamon, or granola

步骤

In a medium bowl or mason jar, combine the oats, pumpkin puree, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract.

Stir until everything is fully mixed and the oats are coated in the pumpkin mixture. Cover and refrigerate overnight, or for at least 4 hours, until the oats have softened and absorbed the flavors.

When ready to serve, give the oats a stir, then top with a dollop of whipped cream, a sprinkle of pecans, and a dusting of cinnamon for that true pumpkin pie vibe.