Chicken Cacciatore

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 30 minutes

配料

3 pounds bone-in, skin-on, chicken thighs (about 8) or boneless skinless chicken thighs

1 tablespoon olive oil

salt

pepper

1 large onion (finely chopped)

8 ounces fresh mushrooms (sliced)

3 cloves garlic (minced)

Pinch of crushed red pepper flakes (optional - more or less to taste)

2 tablespoons all-purpose flour

1 cup dry white wine

14 ½ ounce canned diced tomatoes (do not drain)

2 tablespoons tomato paste

3 bay leaves

1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)

1 teaspoon dried oregano

1 large red bell pepper (ribs and seeds removed, chopped)

步骤

Heat a large Dutch oven or skillet over medium heat. Add the olive oil. Season the chicken pieces with salt and pepper. Add half the chicken and cook, skin side down, until crisp and browned. Turn the pieces over and cook another 5 minutes. Remove to a plate and continue browning in small batches until all chicken is browned. Reserve 1 tablespoon of the drippings in the pan.

Add the onions, mushrooms and a pinch of salt to the pan with the reserved drippings. Cook over medium-high heat until the vegetables begin to brown and the moisture evaporates.

Add the garlic and red pepper flakes to the pan and sauté until fragrant, about 30 seconds. Stir in the flour and continue cooking and stirring for 1 more minute. Add the wine, tomatoes, tomato paste, bay leaves, thyme, oregano and red bell pepper.

If using crock pot, remove the skin from the chicken and transfer to crockpot. Pour veggies and sauce on top of chicken. Cook on high for 3 hours. Remove bay leaves. Serve over hot cooked spaghetti.

If you are continuing on stovetop:

Remove the skin from the chicken and discard. Add the skinless chicken pieces to the pan, pressing them down into the sauce so they are covered. Bring to a boil, cover and reduce the heat to low. Simmer until the chicken is tender, about 40-45 minutes. Halfway through cooking, move the chicken pieces around and/or turn them over to ensure even cooking.

Remove the bay leaves and Parmesan rind and discard. Check seasoning and add salt and pepper if needed. Garnish with fresh chopped parsley leaves. Serve over hot cooked spaghetti or polenta.

备注

Modified recipe. Original recipe at: https://www.savingdessert.com/chicken-cacciatore/

营养

• 卡路里: 527 kcal
• 总脂肪: 35 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 22 g
• 反式脂肪: 1 g
• 胆固醇: 189 mg
• 钠: 297 mg
• 总碳水化合物: 12 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 34 g