Cumin Roasted Carrots Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

2 lb carrots (cut on the diagonal)

1 tablespoon olive oil

1 teaspoon brown sugar (optional)

1 teaspoon cumin

½ teaspoon EACH: chili powder, paprika, salt, and pepper

¼ cup pumpkin seeds (toasted)

4 dates (chopped)

A few cilantro leaves

½ cup sour cream

¼ cup mayonnaise

1 tablespoon lime juice

1 clove garlic

¼ teaspoon salt

½ cup fresh cilantro

步骤

season carrots

Preheat your oven to 425 degrees Fahrenheit. Add the carrots, olive oil, brown sugar if using, cumin, chili powder, salt, and pepper to a large bowl and mix well.

roast carrots

Lay the carrots out in a single layer on a baking sheet and roast for 35-40 minutes, until they are tender and darkening in a few places.

toast pumpkin seeds

If your pumpkin seeds are not toasted, place them in a small baking dish and toast them in the oven with the carrots for 5-6 minutes, until they begin to smell fragrant.

make crema

Make the crema while the carrots roast. Place the sour cream, mayonnaise, lime juice, garlic, and cilantro into your food processor and pulse until mostly smooth - some specs of cilantro is ok. Transfer it to a bowl and refrigerate until the carrots are cooked.

serve

When the carrots are cooked, spread the crema on the bottom of a serving dish. Place the carrots on top, and then sprinkle the dates, pumpkin seeds, and cilantro over the top. Serve right away.

Last step:

After you make this recipe, take a picture with your phone and share it in the comments section below. I love seeing it when you make my recipes!

营养

• 每份大小: 1 = ¼ of the recipe
• 卡路里: 230 kcal
• 总脂肪: 12 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.01 g
• 胆固醇: 12 mg
• 钠: 735 mg
• 总碳水化合物: 28 g
• 膳食纤维: 7 g
• 总糖: 13 g
• 蛋白质: 5 g